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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 29, 2016

Tuesday 030116

February 29, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 28 Minute Time Cap Dragula (Time) Row 500m 50 GHD Sit-Ups Row 1,000m 30 GHD Sit-Ups Row 2,000m 20 GHD Sit-Ups [Scaling Suggestions]: [Scale 1]: Row 500m 35 V-Ups Row 1,000m 25 V-Ups Row 2,000m 15 V-Ups [Scale 2]:...
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