Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to find a 6RM or Practice Technique. 6RM: Overhead Squat Workout of the Day * 12 Minute Time Cap Carry Me Home (Time) 4 Rounds of: 20 Overhead Squats (115/75) 20 Box Jumps (30/24) [Scaling Suggestions]: [Scale 1]: 4 Rounds...Read More
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