Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 10 Minute AMRAP of: ODD: 3 Snatch Balance @ Body Weight EVEN: 6 Renegade Rows / Side (53/35) [Scaling Suggestions]: [Scale 1]: Snatch Balance @ 75% Body Weight Renegade Row (45/25) [Scale 2]: Snatch Balance @ 50% Body Weight Renegade Row (25/15) ODD:...Read More

This morning crew is on FIRE! We are excited to announce Christina Kranz as our March Member of the Month! Coach Jim sums up the awesomeness of Christina: Christina is an amazing athlete and a welcomed addition to any class she attends. You will commonly see her spending time before and after each class working...Read More