Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Enjoy the Silence (AMRAP – Reps)
Three (5) Minute Rounds for MAX REPS of:
From 0:00 – 2:00: Row 400m Then Double Unders
From 2:00 – 3:00: DB Push Jerks (35/25)
From 3:00 – 4:00: Pull-Ups
From 4:00 – 5:00: DB Hang Squat Cleans (35/25)
* Rest 5 Minutes between Rounds.
[Scaling Suggestions]:
[Scale 1]:
No Change
[Scale 2]:
Row 300m Then Single Unders
Dumbbells (25/15)
Barbell Pull-Ups