Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 10 Minute EMOM of: ODD: 3 Deficit Deadlifts, Climbing – Start at 80% 1RM EVEN: :30 Handstand HOLD * Use a 1″ Deficit. [Scaling Suggestions]: [Scale 1]: ODD: 3 Deficit DL at 80% 1RM Across EVEN: :30 Handstand Hold [Scale...Read More
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