Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 10 Minute AMRAP of: ODD: 3 Snatch Balance @ Body Weight EVEN: 6 Renegade Rows / Side (53/35) [Scaling Suggestions]: [Scale 1]: Snatch Balance @ 75% Body Weight Renegade Row (45/25) [Scale 2]: Snatch Balance @ 50% Body Weight Renegade Row (25/15) ODD:...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 28 Minute Time Cap Dragula (Time) Row 500m 50 GHD Sit-Ups Row 1,000m 30 GHD Sit-Ups Row 2,000m 20 GHD Sit-Ups [Scaling Suggestions]: [Scale 1]: Row 500m 35 V-Ups Row 1,000m 25 V-Ups Row 2,000m 15 V-Ups [Scale 2]:...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Enjoy the Silence (AMRAP – Reps) Three (5) Minute Rounds for MAX REPS of: From 0:00 – 2:00: Row 400m Then Double Unders From 2:00 – 3:00: DB Push Jerks (35/25) From 3:00 – 4:00: Pull-Ups From 4:00 – 5:00:...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a 1RM in 20 Minutes or Practice Technique. 1RM: Clean and Jerk Workout of the Day * 8 Minute Time Cap Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#[Scaling Suggestions]: [Scale 1]: Clean & Jerks (125/85) [Scale...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Wicked Games (AMRAP – Rounds and Reps) In Teams of Two, 30 Minute AMRAP of: Buy In: 3,000m Row In the Time Remaining, AMRAP of: 20 Pistols 30 Burpees 40 Toes To Bar * Divide all work evenly between partners....Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day CrossFit Games Open 16.1 (AMRAP – Reps) 20-Minute AMRAP of: 25 Ft. Overhead Walking Lunge, 95# / 65# 8 Bar Facing Burpees 25 Ft. Overhead Walking Lunge, 95# / 65# 8 Chest-To-Bar Pull-ups CrossFit Games Open 16.1 Scaled (AMRAP –...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to find a 6RM or Practice Technique. 6RM: Overhead Squat Workout of the Day * 12 Minute Time Cap Carry Me Home (Time) 4 Rounds of: 20 Overhead Squats (115/75) 20 Box Jumps (30/24) [Scaling Suggestions]: [Scale 1]: 4 Rounds...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 10 Minute EMOM of: ODD: 3 Deficit Deadlifts, Climbing – Start at 80% 1RM EVEN: :30 Handstand HOLD * Use a 1″ Deficit. [Scaling Suggestions]: [Scale 1]: ODD: 3 Deficit DL at 80% 1RM Across EVEN: :30 Handstand Hold [Scale...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a Heavy Single in 15 Minutes or Practice Technique. Push Jerk (Heavy Single) Workout of the Day * 15 Minute Time Cap The Living End (Time) 9 Bar Muscle Ups 21 Push Jerks (115/75) 7 Bar Muscle Ups 15 Push...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups[Scaling Suggestions]: [Scale 1]: No Change – Attempt as you would in the OPEN. [Scale 2]: 14-Minute AMRAP:...Read More