Albany CrossFit – Albany CrossFit: WOD – (Be)tter
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
[Scaling Suggestions]:
[Scale 1]:
No Change – Attempt as you would in the OPEN.
[Scale 2]:
14-Minute AMRAP:
60 Calorie Row
50 Knee Tucks
40 Wall-Ball (14/10)
30 Cleans (95/65)
20 Scaled Muscle Ups
After Party
Tabata Ring Holds (8 Rounds for time)
Tabata (:20 On, :10 Off – 8 Rounds)
Ring Support HOLD
Bottom of Dip HOLD
[Scaling Suggestions]:
[Scale 1]:
Same as RX, or mix & match RX & Scale 2.
[Scale 2]:
Top of Ring Push-Up HOLD
Bottom of Ring Push-Up HOLD