Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Sisson (AMRAP – Rounds and Reps)
20 Minute AMRAP of:
1 Rope Climb (15′)
* Wear a 20lbs Vest (Optional)
1 Rope Climb (Scale Height if Needed)
5 Rope Get-Ups
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
Tabata Kettlebell Swing (AMRAP – Reps)
Tabata (:20 On, :10 Off – 8 Rounds)
Kettlebell Swing (70/53)