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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 21, 2016

Monday 022216

February 21, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups[Scaling Suggestions]: [Scale 1]: No Change – Attempt as you would in the OPEN. [Scale 2]: 14-Minute AMRAP:...
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