We are thrilled to announce Lukas Cassick as our August 2016 Member of the Month! We can’t put into words what a great athlete, friend, and community member Lukas is to us all here at Albany CrossFit. Coach Louis chimes in by saying ‘He is and incredible listener; a great guy to coach. He is...Read More
Our newest challenge will be to rack up as many miles as you can during the 31 days of August! It doesn’t matter if you run them or row, swim, bike or ski them – they all count. Every person doing the challenge will have their own chart for the month and you will log...Read More
From Coach James: I love coaching, I love weightlifting, I love my gym, and I love the amazing group of people I have the privilege to coach every single day! #TEAMACF obliterated comfort zones, set some big personal records, and perfectly personified community, teamwork, and what Albany CrossFit is all about. I’m very proud of...Read More
We are excited to be hosting the the 2016 Liberty Games weightlifting meet! This event is brought to you by the Empire State Sports Council. Learn more about them by visiting: http://essportscouncil.org/liberty-games/ ** ANNOUNCEMENT** Registration is currently CLOSED for this event! Thank you to all who have registered – we look forward to seeing you...Read More
Glenn Pendlay is a USA Weightlifting Level 5 Coach, the highest accreditation for Olympic Lifting Coaches in the US. During his coaching career Glenn has produced over 90 National Champions, 20 athletes who have medaled in international competitions, and many who have broken American Records. He has experience coaching weightlifters from the 10 year old...Read More
Join us Saturday, August 6th from 10:00am to 3:00pm for our first ever Summer Ragnarök event! DETAILS: – Cost: $35 (includes T-Shirt for Competitors) – Type: Individual – Divisions: Men & Ladies / RX & Scaled – Events: Athletes can expect to participate in 4-5 events featuring CrossFit style and Strongman workouts. REGISTRATION: After you...Read More
Hip Power & Pain: An Experiential Seminar For Leveling Up Your Performance – June 19th from 11am to 2pm at Albany CrossFit. It’s no secret that the hips are the powerhouse of the body or that they frequently get tight and painful. The real secret is – what are the hips? What aren’t the hips?...Read More
We are excited to announce Dan Reisner as our June 2016 Member of the Month! Dan is a great asset to our ACF community and an absolute pleasure to be around. He can commonly be seen with a smile on his face pushing other athletes to go harder. When he’s not helping others, he’s pushing...Read More
We are excited to announce Danielle Smith as our May 2016 Member of the Month. The coaches have seen tremendous improvements from Danielle in both her Olympic lifts and also endurance. Coach Kat really enjoys having Danielle in her classes. She is always willing to take coaching advice and gives 100% in every workout. She is not...Read More
In 2010 Albany CrossFit was host to the CrossFit Games Northeast Qualifier (now East Regionals). This historical event was filled with three days of workouts that challenged the mental & physical fortitude of the best athletes our region had to offer! This year the East Regionals will be returning to the Capital District at the...Read More
