Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength On the Minute for 7 Minutes: 1 Hang Squat Clean @ 80% 1RM Clean, Climbing [Scale 1]: 1 Hang Squat Clean @ 80% 1RM Clean, Across [Scale 2]: 1 Hang Squat Clean @ Moderate Weight Hang Squat Clean (7 x 1 @ 80%...Read More

We are excited to be hosting the the 2016 Liberty Games weightlifting meet! This event is brought to you by the Empire State Sports Council. Learn more about them by visiting: http://essportscouncil.org/liberty-games/ ** ANNOUNCEMENT** Registration is currently CLOSED for this event! Thank you to all who have registered – we look forward to seeing you...Read More

Glenn Pendlay is a USA Weightlifting Level 5 Coach, the highest accreditation for Olympic Lifting Coaches in the US. During his coaching career Glenn has produced over 90 National Champions, 20 athletes who have medaled in international competitions, and many who have broken American Records. He has experience coaching weightlifters from the 10 year old...Read More