Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Metcon (Time) 10 Rounds of: 4 Strict Muscle Ups 7 Strict Handstand Push-Ups 12 Kettlebell Snatch (70/53) [Scaling Suggestions]: [Scale 1]: 10 Rounds of: 2 Strict Muscle Ups 4 Strict Handstand Push-Ups 12 Kettlebell Snatch...Read More

Hip Power & Pain: An Experiential Seminar For Leveling Up Your Performance – June 19th from 11am to 2pm at Albany CrossFit. It’s no secret that the hips are the powerhouse of the body or that they frequently get tight and painful. The real secret is – what are the hips? What aren’t the hips?...Read More

We are excited to announce Dan Reisner as our June 2016 Member of the Month! Dan is a great asset to our ACF community and an absolute pleasure to be around. He can commonly be seen with a smile on his face pushing other athletes to go harder. When he’s not helping others, he’s pushing...Read More