Our newest challenge will be to rack up as many miles as you can during the 31 days of August! It doesn’t matter if you run them or row, swim, bike or ski them – they all count. Every person doing the challenge will have their own chart for the month and you will log...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Metcon (Time) 7 Rounds of: 21 Wall Balls (20/14) 200m Sprint [Scale 1]: 21 Wall Ball (14/10) 200m Sprint [Scale 2]: 15 Wall Balls (10/8) 200m Sprint After Party Metcon (10 Rounds for time) 5...Read More