Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#[Scale 1]: 5 Rounds of: 400m Run 25 Box Jumps (24/20) 25 Wall Balls (14/10)...Read More

Join us Saturday, August 6th from 10:00am to 3:00pm for our first ever Summer Ragnarök event! DETAILS: – Cost: $35 (includes T-Shirt for Competitors) – Type: Individual – Divisions: Men & Ladies / RX & Scaled – Events: Athletes can expect to participate in 4-5 events featuring CrossFit style and Strongman workouts. REGISTRATION: After you...Read More