Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Use the following Tempo for all Squats 4 Seconds down, 4 second pause, speed on the way up. Every 3 Minutes for 4 Sets: 4 Back Squats @ 70% 1RM, Across [Scale 1]: No Change [Scale 2]: 4 Back Squats @ Moderate Weight...Read More

From Coach James: I love coaching, I love weightlifting, I love my gym, and I love the amazing group of people I have the privilege to coach every single day! #TEAMACF obliterated comfort zones, set some big personal records, and perfectly personified community, teamwork, and what Albany CrossFit is all about. I’m very proud of...Read More