Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 7 Sets Complete: 1 Clean & Jerk @ 80%1RM, Climbing [Scaling Suggestions]: [Scale 1]: 1 Clean & Jerk @ 80%1RM, Across [Scale 2]: 1 Clean & Jerk @ 60%1RM, Climbing Clean and Jerk (7 x 1...Read More

We are excited to announce Danielle Smith as our May 2016 Member of the Month. The coaches have seen tremendous improvements from Danielle in both her Olympic lifts and also endurance.  Coach Kat really enjoys having Danielle in her classes.  She is always willing to take coaching advice and gives 100% in every workout.  She is not...Read More