Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 2:30 Minutes for 7 Sets Complete:

1 Clean & Jerk @ 80%1RM, Climbing

[Scaling Suggestions]:

[Scale 1]:

1 Clean & Jerk @ 80%1RM, Across

[Scale 2]:

1 Clean & Jerk @ 60%1RM, Climbing

Clean and Jerk (7 x 1 @ 80%, Climbing)

After Party

* 10 Minute Time Cap

1-Mile Run (Time)

Max Effort 1-Mile Run
[Scaling Suggestions]:

[Scale 1]:

1,200m Run

[Scale 2]:

800m Run