Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Metcon (AMRAP – Reps)
5 Rounds of:
:30 Wall Walks
:30 Rest
:30 Burpees
:30 Rest
:30 Weighted Step Ups (24/20)(35/26)
:30 Rest
:30 Toes To Bar
:30 Rest
:30 Double Unders
:30 Rest
[Scaling Suggestions]:
[Scale 1]:
Weighted Step-Ups (24/20)(30/20)
Knee Tucks
Double Under Attempts
[Scale 2]:
Scale Wall Walk Height
Squat Thrust
Weighted Step Ups (20/12)(26/18)
Candlesticks
Single Unders / Double Under Attempts