Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Pendlay Row (1 x 10 @ 30% 1RM Deadlift) Pendlay Row (1 x 10 @ 35% 1RM Deadlift) Pendlay Row (3 x 5 @ 40% 1RM Deadlift) Workout of the Day Metcon (AMRAP – Reps) 3 Minutes MAX: Legless Rope Climb (’15) *...Read More

In 2010 Albany CrossFit was host to the CrossFit Games Northeast Qualifier (now East Regionals). This historical event was filled with three days of workouts that challenged the mental & physical fortitude of the best athletes our region had to offer! This year the East Regionals will be returning to the Capital District at the...Read More