Do you have loved ones in your life that could benefit from the gift of fitness? Do you want to share your passion for exercising with your friends & family? If you do then bring a friend day is your perfect opportunity to do so! This event is FREE for any guests who attend any...Read More
The Holidays are upon us! We will be having a limited schedule during Thanksgiving, Christmas, and New Years. Please make note of this schedule and plan your workout accordingly. As always, please register in advance for all classes you plan on attending. Thanksgiving Schedule Wednesday (11/25): 5:30am, 6:30am, 8:00am, 9:00am, Noon, 3:30pm Thanksgiving Day...Read More
We are really excited to announce Ashley Howell as this month’s Member of the Month! Ashley is a hard worker in class, a determined athlete in pursuit of big goals, and a cool, calm, and collected competitor. It has been a pleasure to watch her continually making tremendous gains throughout her time within our community....Read More
Fall Face Off 2015 The next two events at Fall Face Off do not involve a barbell. Gymnastics is the name of the game. “FFO 1” For Time: 10-24-15-24-10 Pull Ups Burpees *Scaled: Ring Rows “FFO 2” For Time: 10-24-15-24-10 Toes to Bar Burpees *Scaled: Knee Tucks Team members must...Read More
From Spartan race finisher, Adirondack 46’er, to marathon participant; this guy has done it all and continues to excel. He accepts challenges and works harder than most to earn success. Earn success. Louis trains with a purpose. He is the guy who works on skills and crushes RX workouts daily. He keeps his training varied...Read More
Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested, for three white lights you must go under the bar… Do you have visions of being a king or queen on the...Read More
Some members of our Barbell Club spent a couple evenings learning from world famous Weightlifter Dmitry Klokov! Dmitry is a World Champion and Olympic Silver Medalist. He shared a lot of information on Russian training methods that are sure to be implemented in Barbell Club classes! Join our Barbell Club if you are interested in learning...Read More
Fall Face Off 2015 “The Monster” Strength events are the fan favorite of every CrossFit competition. This years Fall Face Off will not disappoint. “The Monster“ 15 Minutes to Find: One Rep Max Back Squat In 15 minutes both athletes will complete a 1 Rep Max Back Squat. The Male and Female weights will...Read More
Coach James Writes – I love to coach! Helping others step outside their comfort zones and bringing about positive change in their lives is my passion. Years ago, when I was just making my way into the world of fitness, I gained a lot of knowledge working at the YMCA in Binghamton, NY and pursuing...Read More
