Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) SLOW Bear Crawl (T.V. to Speakers & Back) Then 2 Sets of: 5 Kettlebell Deadlifts 10 Russian Kettlebell Swings 5 KB Front Squats (Left Side) 10 Russian Kettlebell Swings 5 KB Front Squats...Read More

Coach James Writes – I love to coach! Helping others step outside their comfort zones and bringing about positive change in their lives is my passion. Years ago, when I was just making my way into the world of fitness, I gained a lot of knowledge working at the YMCA in Binghamton, NY and pursuing...Read More

Congratulations to our newest On Ramp graduates!  They have been working hard, practicing the fundamentals, and are excited to join everyone in the regular classes this week.  Be sure to say help and make a new friend when you see these smiling faces at the gym. Pictured here, from left to right:Max, Dolores, Lainey, Coach...Read More