Announcements This Friday (10/02) the 5:00pm and 6:00pm classes will be canceled. All coaches will be in a staff / enhancement meeting. Please plan workouts accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds of: :30 Sampson Stretch / Side 7 Front Squats* 7 Hollow Rocks...Read More

Some members of our Barbell Club spent a couple evenings learning from world famous Weightlifter Dmitry Klokov! Dmitry is a World Champion and Olympic Silver Medalist. He shared a lot of information on Russian training methods that are sure to be implemented in Barbell Club classes! Join our Barbell Club if you are interested in learning...Read More