Workout of the Day – Page 7

90 Day Challenge – 2nd Place

April 29, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, Workout of the Day0

Jim Cleary!! Jim has been a member at Albany CrossFit for quite some time now and this year decided to throw his hat in the ring for the 90 Day Challenge. It’s a great thing he did too because the results he achieved are truly impressive. Over the past few Months, Jim has been...

90 Day Challenge – 3rd Place

April 28, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, WOD, Workout of the Day0

Doug Nadeau!! Doug has done an incredible job in transforming his lifestyle since he joined Albany CrossFit. He had these words to say in regards to his journey for better health and fitness and the past 90 Days. “I came to Albany CrossFit after a year and a half recovery from a sinus surgery...

It’s the final countdown…Coach Kat the Preggo

April 26, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, Workout of the Day0

Officially in the third trimester! Woah. I have really scaled back on the amount of times a week I hit a WOD and also the movements I am doing. I am sticking to mostly strict movements like the press, ring row, squat, while stepping away from hip driven movements like the jerk, thruster, wall ball....

The Back Squat Boys.

April 25, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, Workout of the Day0

Yitzy PRs his Snatch!

April 24, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=pMpq_Dlxrgk&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]

Dirty 30 Cleans the Box…literally!

April 23, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=i_JS5JxRL7E&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]

Rich PR’s his Snatch!

April 22, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany health, Workout of the Day0

[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=tuZdmSC0mVo&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]

Gym-Nasty!

April 21, 2014SiteplicityBlog, Uncategorized, WODalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany health, albany strength and conditioning, Workout of the Day0

[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=tLRadhT69MA&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]

Announcements – Week of 4/20!

April 20, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Saturday April 26th Albany CrossFit Presents… The 5th installment of the Capital Region Rumble This is a free competition is free for all capital region CrossFit athletes. The teams are XY consisting of one male and one female. There will be both an RX and Scaled Division. Arrive by 11:30am at Albany CrossFit, the first...

Happy Easter!

April 19, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, Workout of the Day0

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