WOD 8 Minute AMRAP Teams of two complete an ascending Ladder (3.6.9.12.15..) of: Deadlift (275/185) Strict C2B Pull ups One athlete does a full round, while the other rests. Fitness 10 minutes Double Under Practice Sport 2 minute AMRAP: Double unders rest 1 minute 2 minute AMRAP: Double unders ...Read More
WOD 30 minute EMOM Odd: 15 Burpees Even: 15 Cals on rower Fitness 10×10 Squat Therapy 15 minute time cap Sport 10×10 slow OHS (45/35) work positioning and technique 15 minute time cap 25 Days of Christmas 3 minute AMRAP: 7 Pushups: chest must touch the floor and elbows must be fully...Read More
Fitness: WOD: 1) Diane 21-15-9 Handstand Push-ups Deadlifts (225/155) WOD Strategy: Diane is designed to be a face paced workout that should be done in less than 10 minutes. If it takes you any longer, then you did not scale appropriately. The key for this workout is to not go to...Read More
Fitness and Sport TEAM WOD: Teams of 3 (one works, two rest) 3 Rounds for time of: 50 Power Cleans (135/95) 1500m row (must switch every 250m) Read More
Fitness WOD: 21-15-9: HSPU Chest to Bar pull-ups Row 500m after each round 15 minute time cap Snatch Skills: Overhead Squat Therapy 15 minute time cap Squats: 2×10 Back squat Sport: WOD: 21-15-9: HSPU Chest to Bar pull-ups Row 500m after each round 15 minute time cap Snatch Skills 7 x...Read More
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.Read More
