WOD
Fitness
10×10 Squat Therapy
15 minute time cap
Sport
10×10 slow OHS (45/35) work positioning and technique
10×10 slow OHS (45/35) work positioning and technique
15 minute time cap
25 Days of Christmas
3 minute AMRAP:
7 Pushups: chest must touch the floor and elbows must be fully locked out at extension
7 Situps: Hands must touch the ground behind the head for full extension and they must touch the toes for full flexion