Tuesday 112613

30 minute EMOM
Odd:  15 Burpees
Even:  15 Cals on rower

15 minute time cap
10×10 slow OHS (45/35)  work positioning and technique
15 minute time cap
25 Days of Christmas
 3 minute AMRAP:
7 Pushups: chest must touch the floor and elbows must be fully locked out at extension 
7 Situps: Hands must touch the ground behind the head for full extension and they must touch the toes for full flexion