7
Dec
Saturday 120713
Fitness and Sport
WOD
For time:
30-20-10-20-30 reps of:
Kettlebell Swings (53/35)
Box Jumps (24/20)
500m Row after ever round
30-20-10-20-30 reps of:
Kettlebell Swings (53/35)
Box Jumps (24/20)
500m Row after ever round