Call Us: 518-459-4444

Call Us Text Us

How to Join
About
What We Offer
Schedule
Memberships
Community
Contact

How to Join
About
What We Offer
Schedule
Memberships
Community
Contact

Saturday 120713

7

Dec

/

/

Uncategorized, WOD

Saturday 120713

Fitness and Sport

WOD

For time:
30-20-10-20-30 reps of:
Kettlebell Swings (53/35)
Box Jumps (24/20)
500m Row after ever round

albany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, gym, WOD, Workout of the Day

Website Designed
& Powered By:

Where Do You Want Us To Send Our Membership Pricing Information?

(Sends Instantly Via Email & Text/SMS)

Please leave this field empty.