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How to Join
About
What We Offer
Schedule
Membership Info
WOD
Contact

Saturday 120713

7

Dec

/

/

Uncategorized, WOD

Saturday 120713

Fitness and Sport

WOD

For time:
30-20-10-20-30 reps of:
Kettlebell Swings (53/35)
Box Jumps (24/20)
500m Row after ever round

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