7 Dec /0 Comments/Uncategorized, WOD Sunday 120813 WOD 15 minute AMRAP 5 burpees 10 Toes to Bar 15 Wall balls (20/14) Fitness Skills: Double Under Practice Sport Rest Day albany boot camp, albany bootcamp, albany crossfit, albany fitness, albany gym, albany strength and conditioning, bootcamp, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day