Tuesday 112613
WOD 30 minute EMOM Odd: 15 Burpees Even: 15 Cals on rower Fitness 10×10 Squat Therapy 15 minute time cap Sport 10×10 slow... Read More
Carmen Frances: Crying like a little b*tch.
I enjoy the Albany CrossFit community the best, hands down, second to none. It's all people around my age, with the same goals, the same... Read More