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clifton park gym
Dave Wilkinson has been an athlete at CrossFit Clifton Park since December 2012, and joined in on the 90 Day Challenge, seeing it as an opportunity to keep focused and test his commitment and desire to make change. He has emerged after the 90 Days as a new person!  He lost over 30 pounds, while...
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Time for the Top 2!  Announcing the first runner-up: Chelsea Haughton! She is down almost 20 pounds and is looking fantastic. The before and after pictures tell the story as she has lost 6.5 inches off her waist.  She worked tirelessly over the course of the 90 days and it lead to some really impressive...
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We’ve arrived at our Top 3.   Big congratulations to Eric Papandrea!   Let’s start this off with a really impressive stat: 46 pounds lost during the 90 Day Challenge!  That was the highest weight loss total of all participants.  Goes to show what consistent training and a healthy diet can do for you!  He lost...
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Down to 4….   Congratulations to Kathleen Barclay! After all was said and done, she's down over 15 pounds, and lost 6 inches off her waist. As for the performance, well how's this for improvement: almost 3 minutes off of her "Fran" time, a whopping 20lbs added to her 1RM Snatch, and 20lbs on her 1RM...
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We've reached the Top 5! Drum-roll please…………….  Congratulations to Dave Barclay! He made his triumphant return to CrossFit at the start of the new year and took the 90 Day Challenge as a great launching point to get his fitness in peak form.  After these 3 months he lost 23 pounds and over 5 inches...
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The countdown continues: 7. Julie Duncan   Julie is looking fantastic after making incredible changes during the 90 days.  Among the improvements, she lost 24 pounds and over 5" off her waist. Looking at performance, she knocked almost 1 minute off of her Fran time with the Rx weight!  Throw in the fact that she...
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This Week's Mobility  Strength: Establish a 3 Rep Max Thruster in 12 Minutes   Conditioning: 3 Sets: 30 Wallballs (20/14) 25 Situps 20 Pullups *Rest 1:1
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The 90 Day Challenge has come to a close and we have seen unbelievable changes in our athletes.  We are so proud of all the progress you've made, the dedication shown these past 3 months is remarkable and the proof of it is staggering.  Let's start it off with some honorable mentions:   10. Lisa...
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Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click here
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Friday Night Fights: April 19th – 6pm Sign-up Here! Food Fest to follow immediately – $20 per person with all proceeds benefitting CrossFit for Hope
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