April 14, 2013 – Albany CrossFit

Monday 041513

April 14, 2013SiteplicityUncategorized, WODalbany crossfit, albany gym, bootcamp, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: Establish a 3 Rep Max Thruster in 12 Minutes Conditioning: 3 Sets: 30 Wallballs (20/14) 25 Situps 20 Pullups *Rest 1:1

90 Day Challenge: Honorable Mentions

April 14, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

The 90 Day Challenge has come to a close and we have seen unbelievable changes in our athletes. We are so proud of all the progress you've made, the dedication shown these past 3 months is remarkable and the proof of it is staggering. Let's start it off with some honorable mentions: 10. Lisa...