14 Apr /0 Comments/Uncategorized, WOD Monday 041513 This Week's Mobility Strength: Establish a 3 Rep Max Thruster in 12 Minutes Conditioning: 3 Sets: 30 Wallballs (20/14) 25 Situps 20 Pullups *Rest 1:1 albany crossfit, albany gym, bootcamp, clifton park gym, crossfit clifton park, WOD, Workout of the Day