Kayla Breaks Up With Carbs – The Beginning It’s been a long road…We’ve had some of our happiest moments together…discovering Ben and Jerry’s Late Night Snack with chocolate covered potato chips in vanilla ice cream, the college 4am weekend ritual at Paesans, my sister’s infamous French Toast Casserole, years of surviving on spaghetti, the short obsession with Rubens...Read More
MINIMUM REQUIREMENTS Water (3L minimum) 1 Knife per team (minimum) JIMAPCO Albany City &County Map Ziploc Bag or Map Case 3 Additional Ziploc Bags per team Headlamp Two 12 hour Chemlights/Glow Sticks/Cyalume Sticks Wet Erase Marker (any color) Duct Tape Ruck Sack (Ruck should be large enough to carry above items and have enough space to...Read More
Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More
Mid-Week Announcements! ***This Monday is our 5th annual Memorial Day Murph. Class will only be held at ACF 10am. Come hit this amazing workout and hang out after with some friends and a few suds (yeah, I said suds). ***A New Hope is the weekend of June 7th – 9th. Friday 6pm – Friday Night...Read More
Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More
"Community" is the most misunderstood aspect of CrossFit. Critics regularly interchange the terms "community" and "cult" when attacking this collection of strong-willed individuals. For those who don't understand CrossFit, "community" is often associated with the latest Lulu/Reebok gear, Progenex flavors, WOD talk, Paleo bragging, etc. Unconscious acts of genuine community like this one happen all...Read More
We've reached the Top 5! Drum-roll please……………. Congratulations to Dave Barclay! He made his triumphant return to CrossFit at the start of the new year and took the 90 Day Challenge as a great launching point to get his fitness in peak form. After these 3 months he lost 23 pounds and over 5 inches...Read More
This Week's Mobility Warm-Up: CrossFit Warm Up 3 x 12 * 12 Minute Time Cap Strength: High Bar Back Squat 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% * Rest 2 Minutes Between Sets Conditioning: For Time: 50 Burpees 20 Front Squat @ 70% 1RM 50...Read More
