What I love about Albany CrossFit is going to the "gym" and having a structured workout each day. No thinking required. I see myself coming forever because I'm afraid of what would happen if I didn't come back! My biggest improvement has been my leg strength and I know it's hard to believe, but my cardio....Read More
Check out the 90 Day Challenge PDF. If you have any questions, comments, or conerns, please post here! Thanks and we look forward to another amazing year!Read More
There are so many things I enjoy, but I would have to say my favorite is the athletes. I know whether you are a beginner or a competitor that the 'family' at Albany CrossFit is there for you. When you are doing a WOD or working on a new skill there is always someone there who is...Read More
On the Level 1 Seminar staff we often have discussions, mostly about CrossFit. The conversations and debates are typically about CrossFit methodology, training, and philosophy. Fun Stuff. Recently we re-read this article, "Fooling around with Fran." This led to opnions on what breakdown of reps and rounds of 45 Thrusters and 45 Pull-ups would lead...Read More
What I enjoy the most about Albany CrossFit is the people. I'm nearly 30 years old, and have had the same group of friends since middle school. I've made connections at Albany CrossFit that I know will be long lasting relationships for years to come. There truly is something about the challenges of CrossFit you...Read More
