Kim Seevers: Laughing so hard we pee.
What I love about Albany CrossFit is going to the "gym" and having a structured workout each day. No thinking required. I see myself coming forever... Read More
Sunday 112413
WOD "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Fitness 10 Minute EMOM Ring Dips Sport Rest Day... Read More