WOD For time: 100 Double unders 10 Muscle ups 20 Squat Clean Thrusters, 155/105 10 Muscle ups 100 Double unders 20 minute Time Cap Fitness Back Squat 5×5 across – Work up to a heavy set of 5 and complete 5 sets 15 minute cap Sport Olympic Lifting Snatch 3×1...Read More
