WOD 30 minute EMOM Odd: 15 Burpees Even: 15 Cals on rower Fitness 10×10 Squat Therapy 15 minute time cap Sport 10×10 slow OHS (45/35) work positioning and technique 15 minute time cap 25 Days of Christmas 3 minute AMRAP: 7 Pushups: chest must touch the floor and elbows must be fully...Read More
I enjoy the Albany CrossFit community the best, hands down, second to none. It's all people around my age, with the same goals, the same likes, the same struggles, they understand when I get so excited about achieving a goal because they want those goals too. The Towers (Lynn and Mary) play a big part...Read More
What I love about Albany CrossFit is going to the "gym" and having a structured workout each day. No thinking required. I see myself coming forever because I'm afraid of what would happen if I didn't come back! My biggest improvement has been my leg strength and I know it's hard to believe, but my cardio....Read More
