November 27, 2013 – Albany CrossFit

Thursday 112813

November 27, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany crossfit, albany fitness, albany gym, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Happy Thanksgiving! WOD Team Murph (Teams of 3. One partner works, while the other two rest) 2k Row 100 Pull ups 200 Push ups 300 Squats 2k Row You can break up the pull ups, push up and squats as needed, but you must start and end with the 2k Row....