athlete – Page 3 – Albany CrossFit

Lenora Pfeffer: Still crazy after all these years.

January 7, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, WOD, Workout of the Day0

I love the strongman classes and community at Albany CrossFit. I keep coming back from loyalty to Cat, and her incredible training, and this is my nuclear family within my Albany CrossFit family. The biggest improvements have been in my low back, leg, and shoulder strength and overall mobility. It also keeps me focused on...

An Overview of Wodify

January 6, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, bootcamp, Workout of the Day0

We often get so wrapped up in our newer athletes progress, that's it is very easy to overlook those that have been CrossFitting for years and years. We all PR in the "glory days" of CrossFit those first 3-12 months, but what happens after that. Well, after being open for over 6 years, we have...

It takes a Community.

January 2, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, Workout of the Day0

Please follow along weekly for updates from Jason Murphy on his 2014 CrossFit Journey… New Years Resolutions are so cliché and never have worked for me. I have always fallen short of the mark and ultimately failed to reach my goals. This year I say the hell with New Years resolutions. CrossFit changed the course of my life...

7th Annual New Year’s Day Fran.

January 1, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity0

Happy New Year!

December 31, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Come start 2014 the CrossFit way, with our 7th Annual New Year's Day Fran! 12pm!

Alyssa Shangraw:

December 30, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

What I enjoy most about Albany CrossFit is the people. I have made many friends thru Albany CrossFit and it is partially the reason I started to actually like living in the capital district and why I stayed after graduation from school. Everybody is always so welcoming and excited to say hi and push...

New Years Holiday Hours

December 29, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Monday, December 30th – Normal Hours Tuesday, December 31st – 5:30am, 6:30, 8, 9, 12pm, 3, 4pm. Wednesday, January 1st – 12pm Only Thursday, January 2nd – Back to Normal Schedule

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