Since becoming part of the crossfit community, I have been a fixture at the Noon class. Yes, in my 2 1/2 years of crossfitting I have done some other time slots but noon has been and will always be my favorite time to work out. The most obvious thing about what class you pick probably pertains to your work schedule and family...Read More
What do I enjoy the most about Albany Crossfit? What I enjoy most about Albany Croosfit is the ever-expanding family that I have acquired through my membership. I first joined ACF more than five years ago looking for something to supplement my Karate training – something that would throw my body an athletic change-up from...Read More
I love (and hate haha) Crossfit in general, and at Albany CrossFit there are some truly amazing people. The community is amazing. However, I think I enjoy the coaches the most. They are very attentive, and genuinely want to help you. Each one is very knowledgeable, and not some juice-head wannabe. They keep the classes...Read More
"Early to bed early to rise makes a man (or woman) healthy, wealthy and wise." -Benjamin Franklin This is an homage to hard, diligent work, and speaks volumes about the ACF athletes who kick off the day's WOD before many of us even roll out of bed. There are two classes on the schedule...Read More
The Open is upon us…it's a time for competition, for challenging yourself, and for learning what needs improvement. With that being said, some people are unhappy with the first two workouts that have come out… It's really aobut competing with yourself. If you think you are going to the games, either you are a freakish athlete...Read More
Coming in with a game plan or knowing what scaling options you want to use is ideal. It gives you peace of mind when walking into a WOD that you know you need to scale. It is preferred that you have an idea of what you want to scale, run that thought by a coach,...Read More
The 2014 CrossFit Open is the culmination of our Training. We want to make you aware of our scheduling. Your first chance to hit the Open WOW is every Thursday at 8:30pm immediately after the announcement. The Open will be run in every class on Friday as well. Prepare to partner up in order to...Read More
It is leading by example, showing others through actions what it means to be the best. It is determination, facing the immovable object and refusing to stop pushing. It is character, doing what is right when no one else is watching. It is living with an open heart, putting your emotions on display despite the...Read More
When I was a little girl, my parents couldn’t keep me in the house. From the moment I woke up until the streetlights came on, I was outside. I loved to run and to jump and to climb trees. I spent my weekends and summers playing sports with the neighborhood boys. Kickball, soccer, softball, football;...Read More
