Since becoming part of the crossfit community, I have been a fixture at the Noon class. Yes, in my 2 1/2 years of crossfitting I have done some other time slots but noon has been and will always be my favorite time to work out. The most obvious thing about what class you pick probably pertains to your work schedule and family...Read More

Main – WOD – (Be)tter View Public Whiteboard CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″ / 20″ 20 Deadlifts, 225# / 155# 15 Box Jumps, 24″ / 20″ 25 Deadlifts, 275# / 185#...Read More

Main – WOD – (Be)tter View Public Whiteboard Back Squat (3 x 5) Add 5 lbs to the weight that you used last Thursday 15 Minute Time cap Metcon (AMRAP – Rounds and Reps) Teams of Two 20 Minute AMRAP: 4 Rope climbs 10 Handstand Push-ups 20 Pull-ups 40 Air SquatsRead More