In football it’s the scream-filled, helmet-slap-laden sack dance on a second down play when the team trails by four touchdowns. In baseball it’s the bat-flipping, chest-beating homerun celebration the lands in seats already emptied by a lopsided score In basketball it’s the Jordan-esque jump and fist pump after a last second shot that ends the...Read More
Listen up… Close the facebook machine, don’t pick up your phone, mute the television, and give me your undivided attention for the 5 minutes it will take to read this. Why did you start CrossFit? Don’t jump to a conclusion without careful thought. Sure, the majority of answers are going to be “because I needed...Read More
PADDLE BOARD YOGA! Sunday mornings. 9:30am. Fish Creek Marina. Questions? [email protected] I’ll be leading a SUP Yoga Class, aka BOGA! We’ll paddle out exactly at 9:30 so try to get there with some time to rent your board. We’ll anchor down and get to it, to finish up by 11am! The...Read More
As Crossfitters, we are willing to train like animals, eat like cavemen, and make tons of sacrifices to achieve our goals. When it comes down to taking care of our bodies, we typically wait until a significant injury occurs before we even consider seeing a chiropractor. I was guilty of this as well. About 2...Read More
As Crossfitters, we typically perform multi-joint functional movements. These movements are designed to work core to extremity and to transfer over to our daily lives. The squat, deadliest, or push press are great movements for us to improve our daily quality of life. However, have you ever thought of incorporating isolation movements to improve your...Read More
Warning: This post will not help your form. This post will not help you mobilize. This post will not help you eat right. This post WILL solidify that you are in the right place for at least an hour a day. Work suck? Want to slap a co-worker? Argument with your significant other? Is everyone...Read More
Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every workout...Read More
