Mid-Week Announcements! ***This Monday is our 5th annual Memorial Day Murph. Class will only be held at ACF 10am. Come hit this amazing workout and hang out after with some friends and a few suds (yeah, I said suds). ***A New Hope is the weekend of June 7th – 9th. Friday 6pm – Friday Night...Read More
Wow! What a weekend (although it's been more like what a year for me and my crew). I'd like to take a moment to thank many of the wonderful people in my life that allowed the 2013 Northeast Regionals to happen! My Dream Team – Laura, Kayla, and Murph. When I say Regionals couldn't happen...Read More
This Week's Mobility Strength: Hi-Hang Snatch 5 x 2 * Heavy As Possible ** Rest 60 Seconds Between Working Sets Conditioning: 3 Rounds For Time of: 400m Run 25 Unbroken Thrusters (45/35) 10 Pull-Ups * 20 Minute Time CapRead More
What if every one you came into contact with told you what they were feeling? Is that too crazy? Well, think about this, as coaches, we deal with over 100 athletes each and every day. That's 100 different people, with 100 different likes and dislikes, 100 different attitudes, 100 different experiences, and so much more....Read More
This Week's Mobility Strength: Good Mornings 5,5,5 * Rest 2 Minutes Between Working Sets * Heavy As Possible Conditioning: 10 Burpees Every Minute on the Minute for 3 Minutes Rest 1 Minute 3 Minute AMRAP of: 1 Wall Climbs 7 Jumping Air Squats 14 Grasshoppers Rest 1 Minute 10 Burpees Every Minute on the Minute...Read More
Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More
This Week's Mobility Strength: High Bar Back Squat 1 x 20 * Work up to a weight heavier than last week. Conditioning: For Total Repetitions: 3 Minutes: Max Effort Wall Balls (20/14) 3 Minutes: Max Effort Kettlebell Swings (70/53) Rest: 1 Minute 2 Minutes: Max Effort Wall Balls (20/14) 2 Minutes: Max Effort Kettlebell Swings...Read More
This Week's Mobility Strength: Part A) Banded Deadlifts 3 x 3 @ 50%1RM Then… Part B) Floor Press 3 x 3 @ Heaviest Possible * Rest 1 Minute Between Working Sets ** Complete all sets of Part A before moving to Part B Conditioning: 3 Rounds for Time of: 20 Pistols (Alternating) 15 Burpees 10...Read More
