This Week's Mobility

Strength:

High Bar Back Squat 1 x 20

* Work up to a weight heavier than last week.

Conditioning:

For Total Repetitions:

3 Minutes: Max Effort Wall Balls (20/14)

3 Minutes: Max Effort Kettlebell Swings (70/53)

Rest: 1 Minute

2 Minutes: Max Effort Wall Balls (20/14)

2 Minutes: Max Effort Kettlebell Swings (70/53)

Rest: 1 Minutes

1 Minute: Max Effort Wall Balls (20/14)

1 Minute: Max Effort Kettlebell Swings (70/53)