This Week's Mobility Strength: Part A) Banded Deadlifts 3 x 3 @ 50%1RM Then… Part B) Floor Press 3 x 3 @ Heaviest Possible * Rest 1 Minute Between Working Sets ** Complete all sets of Part A before moving to Part B Conditioning: 3 Rounds for Time of: 20 Pistols (Alternating) 15 Burpees 10...Read More

Recently, I have been noticing some of our members entering into firebreather status. There are some hints that we pick up and notice when one has done so. You have started to drink the "Kool-Aid" as people will jokingly say. So in case you were wondering if you have drank the "purple drank" or not,...Read More