This Week's Mobility Strength: High Bar Back Squat 5 x 2 @ 85%1RM * Rest 60 Seconds Between Working Sets ** Quick Descent, 3 Second Pause At Bottom, Bounce, Quick Ascent. Conditioning: For Time: 20 Kettlebell Swings (70/53) 20 Pistols (Alternating) 20 Kettlebell Swings (70/53) 20 Pistols (Alternating) 20 Box Jumps (24/20) 20 Kettlebell Swings...Read More

Wow! What a weekend (although it's been more like what a year for me and my crew).  I'd like to take a moment to thank many of the wonderful people in my life that allowed the 2013 Northeast Regionals to happen! My Dream Team – Laura, Kayla, and Murph. When I say Regionals couldn't happen...Read More