Announcements – Week of May 11, 2014
Westside Powerlifting is back! Time to get HUGE! Coaches Andrew and Chantelle are ready to get you strong. This is a closed nine-week course using... Read More
Friday Night Fights – Clash of the Classes – Recap
“Clash of the Classes” was a huge success last night! Special thanks goes out to Murphy, James, Patrick, and all of the judges Desire, Julie, Kat, Kerri, Mary, Lynn, Susan, Jason, Anthony, Shye and volunteers (Kim) for making the... Read More
Thank you Jason Murphy!
Broken Foot? Hernia Surgery? Nothing can stop Jason Murphy! No one on the planet works harder than this man. Be sure to thank him for... Read More
Injury, Fatigue, Recovery…oh my –Coach Kat the Preggo
“They’ll tell you “failure is not an option.” That is ridiculous, failure is always an option. Failure is the most readily available option at all... Read More
Capital Region Rumble!
Thanks Jason Murphy, Pat Regan, James McDermott, and all others that helped make this an amazing community event!
Announcements! Week of May 4th.
Friday May 9th Friday Night Fights Clash of the Classes! Have you ever felt that you trained with a special group of people? This is... Read More
Strongman –Jason Otero
I was describing a strongman WOD to a friend the other day; they looked at me and said, “that sounds hard.” Without thinking I said, ... Read More
Spotting is CrossFit Love, A Gymnastics Cert Review – by Coach Mary
This weekend I attended CrossFit Gymnastics Training. Two full days of body mechanics and movements and learning the art and sport that is gymnastics. I... Read More
April 2014 – Samantha “Cabbage” Carr
She may seem sweet and innocent, but hand this girl a barbell and take a step back, because you are about to witness something amazing.... Read More
90 Day Challenge Champion!
Joe Sinisgalli! Prior to joining Albany CrossFit last November, Joe was very active, but unfortunately he was sidelined for two years by a serious knee... Read More