May 8, 2014 – Albany CrossFit

Thank you Jason Murphy!

May 8, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, Workout of the Day0

Broken Foot? Hernia Surgery? Nothing can stop Jason Murphy! No one on the planet works harder than this man. Be sure to thank him for all he does.

Friday 050914

May 8, 2014SiteplicityUncategorized, WOD0

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 21 Power Snatches, 115/80 21 Barbell Burpees 15 OHS, 115/80 15 Barbell Burpees 9 Squat Snatches, 115/80 9 Barbell Burpees Gymnastics Metcon (7 Rounds for reps) 7 Sets of 7 Unbroken C2B Pull-ups, 1 minute rest in between rounds