Day

May 5, 2014
Thanks Jason Murphy, Pat Regan, James McDermott, and all others that helped make this an amazing community event!
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Main – WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 21-15-9 Deadlifts (225/155) 400m Run Sport Muscle Snatch Work up to a heavy Muscle Snatch Snatch Balance Work up to a heavy snatch balance Squat Snatch Workup to a heavy snatch Fitness Clean Complex Power Clean + Hang Squat Clean (above knees) + Low...
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