Announcements – Week of June 8th
Summer Fun! Look for announcements and news on the following events: Mission Hope Friday Night Fights Summer Blow Out Fall Face Off —– Cleaning Service... Read More
North East Regionals
[youtube height=”315″ width=”500″]https://www.youtube.com/watch?v=CQYhHdWJxao&feature=youtu.be[/youtube]
Love the Struggle
As I sit here tonight, unpacking and washing clothes and watching the archived video from this past weekends CrossFit games, I started to process what... Read More
Maternity Leave.
Announcing Albany CrossFit’s first ever maternity leave! As if you can’t tell…Kat is about to pop! Next week will be her last week coaching, from... Read More
Maya. –Coach Mary
Maya Angelou passed away today. As I read through highlights from the huge volume of inspirational work she produced during her lifetime, I’m overcome with... Read More
Self-Talk: Mars vs. Venus* –Coach Carmen
What goes through your head before a big lift? Chances are the answer will be very different depending on what you have going on inside... Read More
Memorial Day Murph
This upcoming Monday is our 7th Annual Memorial Day Murph! Jason Murphy and crew will be here to coach you through this amazing Hero WOD.... Read More
Battling through ruts – training through injury. –Coach Christine
Have you ever been injured? Probably, right? It happens. But that does not mean that you have to stop training CrossFit until you are better.... Read More
Announcements – Week of May 18!
Memorial Day Murph! We will be holding one class at 10am May 26th. All other classes will be canceled that day. This is a special... Read More
Stop and look. There is inspiration all around you. –Coach Chris
I see a mother, a wife, someone who has transformed her body and her life. She wears her heart on her sleeve and battles her... Read More