Caveman in the Kitchen: Coffee
[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=7LLrmslvdnU[/youtube]
Caveman in the Kitchen: Grains
[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=pSJBTxktF_8[/youtube]
TBT. #Chantelle
[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=-pEvpeDoyIA[/youtube]
Community. –Coach Desi
This past week I was just talking about Community…our community, the CrossFit community. I realized in speaking about it, with a fellow CrossFitter, that I... Read More
Work hard, recover hard. –Coach Andrew
As Crossfitters, we are willing to train like animals, eat like cavemen, and make tons of sacrifices to achieve our goals. When it comes down... Read More
It takes the whole community! –Coach Murph
I love Albany CrossFit and I am proud to be a part of this amazing community. I am honored to share in the accomplishments of... Read More
A Time and Place for Isolation Movements. –Coach Andrew
As Crossfitters, we typically perform multi-joint functional movements. These movements are designed to work core to extremity and to transfer over to our daily lives.... Read More
New Member Highlight: Brandy Jacobsen
You may have seen her working hard in the triple-wide – she hits WODs on the regular, typically in the morning. Having graduated from On... Read More
A Message from the Preggo.
Warning: This post will not help your form. This post will not help you mobilize. This post will not help you eat right. This post... Read More
May 2014 – Michele Sano
Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape... Read More